Unleash your potential

Ignite your athlete mindset

Get ready to start your inner revolution

Contact me

How can my coaching serve you?

  • Mediocrity doesn’t define you anymore and you are ready to achieve the greatness you know you are capable of? 

  • Your own excuses are weighting you down?

  • Feeling overwhelmed by your to-do list?

  • Frustrated with the idea of setting up goals and dropping them after the first bump?

  • Exhausted from trying to reach other people's expectations instead of yours?

  • Wanting to feel light and in control of your life? 

  • Do you need some safe space to quiet your mind and do some productive inspiring thinking?

  • Do you need a gentle accountability partner?

“Ready to unlock your potential? Let’s connect and discuss how my coaching can empower you to conquer any challenge and achieve the life you’ve always dreamed of.”

Hola, I’m Aitana

Your certified Life and Self Love Coach who is passionate about the Ocean, conquering challenges, and empowering women to achieve greatness.

Are you ready to tap into your inner champion and unlock a high-performance athlete mindset? Together, we will break through barriers and propel you towards any goal you set your mind on.

Drawing from my experience as a competitive athlete, I've been a part of high-performance sports teams, competing on the global stage. From long-distance open water swimming challenges to braving icy waters, I know what it takes to push boundaries and achieve extraordinary feats.

My expertise doesn't stop there. I have a PhD in Ocean Physics and I've led research expeditions to the Southern Ocean and Antarctica. Through my unique background and extensive experience, I've honed the art of goal setting and creating strategic plans for success.

Now, it's your turn to embrace your inner athlete and cultivate an unshakable mindset. Together, we'll embark on a transformative journey that will revolutionize your life.

Join me in discovering the power within you.

Welcome to your inner revolution.

Aitana in pink jacket with finger on chin, looking confident and smiling.
Beach at sunset with clouds and a visible horizon.

Dip your toes

150 EUR

Tailored support, when you need it

What's Included

One 1:1 x 60 min coaching session

Tailored homework

Summary of the sessions

Ideal For

Clients who want flexibility, are unsure about their long-term commitment or need sporadic support.

Beach at sunset with colorful clouds and a person walking along the shore

This is getting serious

600 EUR

The 3-Session Transformation

What's Included

Three 1:1 x 50 min coaching sessions

Tailored homework

Email support in between sessions

Summary of the sessions

Session recordings available

To be used within 3 months

Ideal For

Clients looking for a bit more structure and ongoing support.

Contact Aitana
Cloudy sky over an ocean with a sandy beach in the foreground.

Let’s do this

1000 EUR

The 7-Session Journey to Greatness

What's Included

Seven 1:1 x 50 min coaching sessions

Accountability check-in

Tailored homework

Email support in between sessions

Summary of the sessions

Session recordings available

30 min follow up session 2 months after end of the sessions

To be used within 6 months

Ideal For

Clients who are committed to achieving long-term goals and personal growth.

Testimonials

  • “If you are thinking of working with Aitana then stop thinking and just do it. She is amazing and exceeded all of my expectations. She is friendly, genuine and clearly passionate about helping people❤️”

    Laoisha, UK

  • “Aitana helped me to navigate my feelings and mindset during our session together. She gave me safe space by listening and asking good questions. By the end of the session, I felt elevated and Aitana helped me transform my mindset towards success, achievement and how I view myself. Thank you 💜”

    Ksenija, UK

  • “Aitana is a great listener. She is very easy to work with and helped me feel comfortable right from the start. During our session together, she helped me find the clarity I was looking for in my business. She helped me come up with ideas for small steps that I can take to reach my goals. She also helped me work on my mindset around success and failure which was preventing me from moving forward. I felt very positive and invigorated after the session. Thank you Aitana.”

    Sanjukta, UK

  • “You were great and I felt very relaxed with you. You had a great aura about you. I learnt a lot from you.”

    Patrice, UK

  • "Working with Aitana was such a great experience. She is an amazing coach, very calm and patient, gave me a lot of space to talk and also to reflect in my own thoughts. She asked a lot of great questions and also gave me a couple of tips as a mentor. I highly recommend her."

    Terese, Sweden

  • "I contacted Aitana when I was feeling overwhelmed about starting my new business. She helped me focus on the steps I needed to take in a straightforward way without leaving me feeling overwhelmed. I left the session feeling motivated and confident in what I was doing and had clarity around the next steps I needed to take. Aitana has a lovely personable manner and I felt at ease being open and honest with her from the start. "

    Pam, UK

  • "I have thoroughly enjoyed working with Aitana! She is very knowledgeable, supportive and has helped me greatly in moving forward in my business. I would recommend being coached by Aitana."

    Alessandra, Italy

  • Aitana is fantastic. She challenges me, in a supportive manner, through her thought provoking questioning which facilitates me in finding new perspectives on my thoughts and problems. Whenever I go to her with my mind in a web of thought that I cannot decipher she has the ability to cut through the complexity and help me to gain new insights and solve my challenges. I highly recommend her as a coach.

    Tonya, UK

 FAQs

  • Sessions usually run for an hour long. I am open to discuss longer sessions if needed.

  • Sessions run on zoom unless previously discussed. I am based in Spain and I’ve coached clients from around the world, New Zealand, Australia, Canada, UK, Spain and the United States (Hawai’i and California). I welcome clients from anywhere around the world as long as you speak English or Spanish.

  • The International Coaching Federations (ICF) defines coaching as ‘partnering with Clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential’. Coaching focus more on the ‘how’ to work towards a specific goal.

    The American Psychological Association (APA) defines psychotherapy as “the informed and intentional application of clinical methods and interpersonal stances derived from established psychological principles for the purpose of assisting people to modify their behaviours, cognitions, emotions, and/or other personal characteristics in directions that the participants deem desirable.”

    As an analogy, a coach is like an athletic trainer while a therapist is like a medical doctor specialising in sports medicine.

    Other support professions we can find are:

    Consulting: Individuals or organizations retain consultants for their expertise. While consulting approaches vary widely, the assumption is the consultant will diagnose problems and prescribe and, sometimes, implement solutions. With coaching, the assumption is that individuals or teams are capable of generating their own solutions, with the coach supplying supportive, discovery-based approaches and frameworks.

    Mentoring: A mentor is an expert who provides wisdom and guidance based on his or her own experience. Mentoring may include advising, counseling and coaching. The coaching process does not include advising or counseling, and focuses instead on individuals or groups setting and reaching their own objectives.

    Training: Training programs are based on objectives set out by the trainer or instructor. Though objectives are clarified in the coaching process, they are set by the individual or team being coached, with guidance provided by the coach. Training also assumes a linear learning path that coincides with an established curriculum. Coaching is less linear without a set curriculum.

  • A coaching session is your safe confidential space. It is all about you. We will go through a battery of questions and answers that will help you moving forward.

  • I have been trained in the International Coaching Federation ("ICF") coaching competencies and ethical standards, via the Clique Academy. Everything shared within the coaching session (or in between sessions) is confidential.

Learn more

Have more questions? Contact us

Let’s stay connected

hello@aitanaforcen.com